Meditation has been practiced in the world since the beginning of humanity. From primitive practices to what it has become today, meditation has come from far. What started as a way of relaxing in the Far East countries is now practiced around the world though with some variations. But one thing has remained constant; the benefits of mediation have never change. So, what are the health benefits of meditation?

Better quality sleep

Sleep is at the core center of human health. If you do not sleep well, you are likely to get sick. If you constantly keep getting poor quality of sleep, your body becomes weak, and you could fall prey to some maladies. Meditation is one of the ancient ways used to improve quality of sleep. With only 30 minutes of meditation each day, you are guaranteed not only to fall asleep fast but also to improve the quality of your sleep.

Boosts immunity

Those who engage in meditation are less likely to fall sick as opposed to those who do not. Meditation puts your body on high alert by boosting the production and circulation of white blood cells. From science, you already know that it is the work of white blood cells to shield the body from diseases. With more production and accelerated circulation, the white cells will be able to guard the body.

A great way to fight stress

MeditationThere is a can of bad things that come from stress. Poor immunity, loss of appetite/increased appetite, and the gaining of weight are some of the extreme effects of stress. Therefore, it is recommended that you stay away from stress. With so many things to worry about in the modern world, it will not be an easy fight to win overstress. However, meditation is the easiest way to deal with stress. Relaxation and self-consciousness are some of the best tools to beat stress at its own game. Meditating on a daily basis can take away all your stress and leave you with nothing to worry about.

Improved memory

With age and stress, your memory will take some beating. If it gets worse, you will find yourself struggling with dementia. It should come to this when all along you have meditation to take care of this. The deep thought and level of concentration taught in meditation; your memory could only get better. Daily practice of meditation will keep your memory sharp. You can use your sharp memory in class or any other things you want to excel in.

Improved fertility

In a study carried out at the Western University of Australia, it was found out that women get pregnant fast when they are relaxed and happy. Meditation is one of the easy ways to relax and be happy. Women only have to practice it, and their fertility will pick a big boost.

Lowers high blood pressure

In a study carried out at the Harvard School of medicine, meditation was found to be an effective way to lower high blood pressure. Meditation makes the body not to respond to stressors and thus decreases the chances of high blood pressure occurrences.…